Crisp and sweet broccoli in 3 mins

|3 minutes for crisp and sweet broccoli|

There are many steam dishes in the Chinese cuisine but as for veggies, we don’t usually steam them.

Steaming veggies are more like a western way to cook the veggies, as for Chinese, they like to stir fry or boil the veggies instead.

A lot of Chinese mistakening steaming and boiling veggies are the same, the difference is steaming retains nutrients in the veggies, whereas boiling may draw the nutrients out from the veggies into the water.

Most veggies do not require long cooking time, the simplest easiest is steaming broccoli, it only takes no more than 3 minutes to make this nutritious veggie.

No oil, salt, soy sauce or any kinds of seasoning are needed for the sweet and crisp taste of broccoli.

Steaming broccoli is actually one of the best garnishing veggies in many Chinese dishes!

 

|清甜健康只需3分鐘|

眾多煮飯當中,我認為最健康的就是蒸。很多人都會誤將蒸和烚混為一談,尤其是在蔬菜方面。廣東式煮蔬菜最清淡的方法就是烚菜,不過其實最能夠保持蔬菜營養的煮法是蒸菜。

蒸和烚的分別在於,蒸需要隔水利用蒸氣煮熟,蔬菜並不會直接接觸滾水,從而流失營養於水份當中;至於烚就是將蔬菜直接放入滾水中煮熟。

其實蔬菜無需煮太長時間,最簡單美味的就是蒸西蘭花,只需要3分鐘就ok了,重點是無需任何調味,就連油、鹽或者醬油都不必要就有清甜爽脆的西蘭花。

蒸西蘭花是適用於任何菜式的最好伴碟蔬菜呢!

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