[cooking] Rainbow warm salad with ramen egg

It’s always been difficult to make a delicious and healthy brunch/lunch vegetarian dish, especially when you try to follow the traditional Chinese healthy winter diet – to avoid cold chilly food.

So here I took very basic frequently chosen Asian ingredients to make an easy healthy warm salad, including steamed Kabocha squash(this is definitely my winter comfort food!), dried cranberries, pan fried lotus chips and delicious ramen egg or soft boiled egg, along with some stir fried shredded flat cabbage and sliced avocado and pears.

Check out the highlighted link to see how you can prepare your ingredients, these ingredients can be made in a bigger batch and store for a few days.

 

中式冬季健康食療經常強調避免吃生冷食品,包括未經煮熟的蔬菜和水果。冬季由於經常進食飽肚和暖胃的澱粉質以及肉類,都會引起消化不良的季節性健康問題,所以最好盡量保持飲食均衡,盡量多攝取蔬果。

西式健康飲食當中就有warm salad可以參考一下,可選用材料方面其實多不勝數,我就隨便利用早期跟大家分享過的簡單美味常備菜,例如蒸南瓜、蔓越莓乾、蓮藕脆片日式醬油半熟蛋 (味付け玉子) 以及簡單的清炒高麗菜絲和牛油果片還有啤梨片混在一起做了一個簡單的東方口味warm salad。

有興趣可以查看以上連結為今個冬季準備幾款可以存放幾天的常備菜。

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s