[making] List of 0 calories natural sugar substitute

As soon as we all knew how bad sugar is, we all either try to quit sweet or find the best substitute for paleo, low carb diets.   I was definitely born with a sweet tooth, from white sugar I’ve already switched to natural sugar like maple syrup and honey, and now I’m looking into…

Easy pan fried crispy lotus root chips 

Recently I’ve been trying to explore many possible ways to make Asian Keto or Paleo dishes, and I came to a conclusion that most crispy textured food do not qualified to be Keto or Paleo in most cases, because either it has been processed or a starchy vegetable.   When you make a salad or…

Keto Paleo easy asparagus bacon wrap

|Keto Paleo easy asparagus bacon wrap| This recipe is either good for a western and eastern diet.  Sometimes making your own Keto and Paleo dish can be easier than you thought! Just take asparagus + fatty pork or homemade bacon and wrap it around, put it in the oven to bake on rack until golden…

Easy soft boil egg in just 4 mins

This is the kind of Japanese style soft boil eggs many Asian has a crush on!   There are many different ways to make it, but I find that most of the methods I’ve come across are just too “scientific” for me.  Instead of testing the temperature and time, I just cover the eggs (from…