Easy pan fried crispy lotus root chips 

Recently I’ve been trying to explore many possible ways to make Asian Keto or Paleo dishes, and I came to a conclusion that most crispy textured food do not qualified to be Keto or Paleo in most cases, because either it has been processed or a starchy vegetable.   When you make a salad or…

5 super foods for Asian taste

Vegetarian diet is not the only option for better health.  Many have chosen stricter diets like Paleo or even Ketogenic diet.  However I find that the easiest way to start is to include as much superfood in your diet as possible. Paleo and Ketogenic seems to be a tough transition to most of Asians is…