[wellness] What real food should we eat to prevent hair loss and boost hair growth?

Eat real food with high protein and vitamins like broccoli to prevent hair loss and boost hair growth

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[Tokyo] Low carb ramen in Tokyo for the low carb diets!

I have started on a casual low carb diet since October 2018 and realized it has been quite difficult for most of the Asians -- when noodles, rice, buns plays a major role in our every meal -- but in order to cater a diversified group of foodies, there are now more alternatives to choose…

[cooking] Burdock, carrots and ginger bits fried quinoa rice

Recently I have been developing more Asian vegetarian dishes, adding various elements like low carb, paleo, keto, etc and trying to use as much whole foods as possible.   Rice and noodles are certainly two major processed food we eat, and we all know about the bad side of them so here I came up…

[cooking] Rainbow warm salad with ramen egg

It's always been difficult to make a delicious and healthy brunch/lunch vegetarian dish, especially when you try to follow the traditional Chinese healthy winter diet - to avoid cold chilly food. So here I took very basic frequently chosen Asian ingredients to make an easy healthy warm salad, including steamed Kabocha squash(this is definitely my…

Easy pan fried crispy lotus root chips 

Recently I've been trying to explore many possible ways to make Asian Keto or Paleo dishes, and I came to a conclusion that most crispy textured food do not qualified to be Keto or Paleo in most cases, because either it has been processed or a starchy vegetable.   When you make a salad or…